Jarrad Miles 20:00 row
6,092
Meters
20:00.0
Time
1:38.4
Pace
519
Calories
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 43 |
| Stroke Count | 863 |
| Drag Factor | 157 |
October 15, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,092 | 1:38.4 | 366 | 1557 | 519 | 43 |
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1500 | 100 | 43 |
| 8:00.0 | 1,240 | 1:36.7 | 386 | 1620 | 108 | 44 |
| 12:00.0 | 1,253 | 1:35.7 | 398 | 1665 | 111 | 44 |
| 16:00.0 | 1,176 | 1:42.0 | 329 | 1425 | 95 | 42 |
| 20:00.0 | 1,224 | 1:38.0 | 371 | 1575 | 105 | 44 |
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Workout Graph
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