Jarrad Miles 30:00 BikeErg
14,773
Meters
30:00.0
Time
2:01.8
Pace
482
Calories
138
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 77 |
| Revolution Count | 2308 |
| Power/kg | 2.19 |
| Drag Factor | 88 |
August 16, 2026 08:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,773 | 2:01.8 | 193 | 964 | 482 | 77 | 138 |
| 5:00.0 | 2,563 | 1:57.0 | 218 | 1044 | 87 | 79 | 131 |
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 88 | 79 | 143 |
| 15:00.0 | 2,501 | 1:59.9 | 203 | 996 | 83 | 77 | 137 |
| 20:00.0 | 2,407 | 2:04.6 | 181 | 912 | 76 | 77 | 132 |
| 25:00.0 | 2,383 | 2:05.8 | 175 | 900 | 75 | 76 | 140 |
| 30:00.0 | 2,350 | 2:07.6 | 168 | 876 | 73 | 75 | 148 |
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Workout Graph
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