Jarrad Miles 20000m BikeErg
20,000
Meters
38:30.8
Time
1:55.5
Pace
692
Calories
154
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 79 |
| Revolution Count | 3048 |
| Power/kg | 2.58 |
| Drag Factor | 95 |
August 14, 2026 06:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 38:30.8 | 20,000 | 1:55.5 | 227 | 1078 | 692 | 79 | 154 |
| 9:37.6 | 5,000 | 1:55.5 | 227 | 1078 | 173 | 79 | 143 |
| 9:37.7 | 10,000 | 1:55.5 | 227 | 1078 | 173 | 79 | 152 |
| 9:37.9 | 15,000 | 1:55.5 | 227 | 1077 | 173 | 79 | 161 |
| 9:37.7 | 20,000 | 1:55.5 | 227 | 1078 | 173 | 79 | 161 |
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Workout Graph
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