Jarrad Miles 30:00 BikeErg
15,237
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
129
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 75 |
| Revolution Count | 2274 |
| Power/kg | 2.41 |
| Drag Factor | 102 |
July 02, 2026 07:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,237 | 1:58.1 | 212 | 1024 | 512 | 75 | 129 |
| 5:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 86 | 75 | 122 |
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1032 | 86 | 76 | 126 |
| 15:00.0 | 2,558 | 1:57.2 | 217 | 1044 | 87 | 76 | 133 |
| 20:00.0 | 2,540 | 1:58.1 | 212 | 1020 | 85 | 76 | 135 |
| 25:00.0 | 2,525 | 1:58.8 | 209 | 1008 | 84 | 75 | 136 |
| 30:00.0 | 2,519 | 1:59.0 | 207 | 1008 | 84 | 75 | 127 |
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Workout Graph
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