Jarrad Miles 20000m BikeErg
20,000
Meters
39:09.2
Time
1:57.4
Pace
683
Calories
111
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 75 |
| Revolution Count | 2950 |
| Power/kg | 2.45 |
| Drag Factor | 106 |
May 17, 2026 10:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 39:09.2 | 20,000 | 1:57.4 | 216 | 1046 | 683 | 75 | 111 |
| 7:30.9 | 4,000 | 1:52.7 | 244 | 1133 | 142 | 78 | 116 |
| 7:28.5 | 8,000 | 1:52.1 | 248 | 1147 | 143 | 79 | 117 |
| 7:33.3 | 12,000 | 1:53.3 | 240 | 1119 | 141 | 78 | 126 |
| 7:50.1 | 16,000 | 1:57.5 | 216 | 1041 | 136 | 75 | 116 |
| 8:46.3 | 20,000 | 2:11.5 | 154 | 827 | 121 | 67 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.