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Jarrad Miles 24x0:45/0:45r BikeErg

9,731

Meters

18:00.0

Time

1:50.9

Pace

378

Calories

128

Heart Rate

Rest Distance2,124
Rest Time18:00.0
Overall Distance11,855
Overall Time36:00.0
Average Watts256
Calories Per Hour1260
RPM81
Revolution Count1799
Power/kg2.91
Drag Factor98

May 14, 2026 07:07:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:00.0 9,731 1:50.9 256 1260 81 128
0:45.0 460 1:37.8 374 1520 93 121
0:45.0 461 1:37.6 376 1520 93 128
0:45.0 460 1:37.8 374 1520 93 130
0:45.0 460 1:37.8 374 1520 93 130
0:45.0 461 1:37.6 376 1520 93 132
0:45.0 460 1:37.8 374 1520 93 132
0:45.0 460 1:37.8 374 1520 93 135
0:45.0 461 1:37.6 376 1520 93 139
0:45.0 460 1:37.8 374 1520 93 139
0:45.0 461 1:37.6 376 1520 93 143
0:45.0 461 1:37.6 376 1520 93 147
0:45.0 460 1:37.8 374 1520 93 144
0:45.0 460 1:37.8 374 1520 93 143
0:45.0 461 1:37.6 376 1520 93 142
0:45.0 460 1:37.8 374 1520 93 145
0:45.0 460 1:37.8 374 1520 93 152
0:45.0 451 1:39.7 352 1440 91 143
0:45.0 415 1:48.4 275 1200 84 136
0:45.0 296 2:32.0 100 640 60 110
0:45.0 395 1:53.9 237 1040 80 126
0:45.0 260 2:53.0 68 560 52 108
0:45.0 277 2:42.4 82 560 56 107
0:45.0 207 3:37.3 34 400 41 83
0:45.0 63 11:54.2 1 80 12 72
r2,124

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Workout Graph

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