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Jarrad Miles 28x0:45/0:45r BikeErg

6,080

Meters

21:00.0

Time

3:27.2

Pace

294

Calories

108

Heart Rate

Rest Distance1,115
Rest Time21:00.0
Overall Distance7,195
Overall Time42:00.0
Average Watts39
Calories Per Hour840
RPM44
Revolution Count1102
Power/kg0.44
Drag Factor43

May 12, 2026 16:15:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:00.0 6,080 3:27.2 39 840 44 108
0:45.0 463 1:37.1 381 1600 95 129
0:45.0 463 1:37.1 381 1600 95 135
0:45.0 463 1:37.1 381 1600 95 131
0:45.0 463 1:37.1 381 1600 95 134
0:45.0 464 1:36.9 384 1600 95 132
0:45.0 464 1:36.9 384 1600 95 135
0:45.0 464 1:36.9 384 1600 95 139
0:45.0 464 1:36.9 384 1600 95 140
0:45.0 464 1:36.9 384 1600 95 145
0:45.0 464 1:36.9 384 1600 95 146
0:45.0 464 1:36.9 384 1600 95 140
0:45.0 465 1:36.7 386 1600 95 146
0:45.0 464 1:36.9 384 1600 95 147
0 116
0:45.0 50 15:00.0 0 80 9 81
0 78
0 81
0 80
0 84
0 98
0 72
0 77
0 88
0 66
0 97
0 67
0 68
0 91
r1,115

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