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Jarrad Miles 20x0:45/0:45r BikeErg

9,386

Meters

15:00.0

Time

1:35.8

Pace

401

Calories

139

Heart Rate

Rest Distance1,414
Rest Time15:00.0
Overall Distance10,800
Overall Time30:00.0
Average Watts397
Calories Per Hour1604
RPM96
Revolution Count1666
Power/kg4.51
Drag Factor91

May 12, 2026 06:58:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,386 1:35.8 397 1604 96 139
0:45.0 468 1:36.1 394 1600 96 124
0:45.0 469 1:35.9 396 1600 96 129
0:45.0 469 1:35.9 396 1600 96 130
0:45.0 470 1:35.7 399 1600 96 133
0:45.0 469 1:35.9 396 1600 96 131
0:45.0 469 1:35.9 396 1600 96 134
0:45.0 470 1:35.7 399 1600 96 139
0:45.0 469 1:35.9 396 1600 96 139
0:45.0 468 1:36.1 394 1600 96 137
0:45.0 469 1:35.9 396 1600 96 139
0:45.0 469 1:35.9 396 1600 96 141
0:45.0 468 1:36.1 394 1600 96 141
0:45.0 469 1:35.9 396 1600 96 142
0:45.0 469 1:35.9 396 1600 96 145
0:45.0 471 1:35.5 401 1600 96 140
0:45.0 468 1:36.1 394 1600 96 148
0:45.0 477 1:34.3 417 1680 97 147
0:45.0 467 1:36.3 391 1600 96 147
0:45.0 469 1:35.9 396 1600 96 150
0:45.0 470 1:35.7 399 1600 96 146
r1,414

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Workout Graph

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