Jarrad Miles 21:39 BikeErg
9,844
Meters
21:39.1
Time
2:11.9
Pace
300
Calories
102
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 69 |
| Revolution Count | 1495 |
| Power/kg | 1.73 |
| Drag Factor | 97 |
May 11, 2026 07:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:39.1 | 9,844 | 2:11.9 | 152 | 831 | 300 | 69 | 102 |
| 5:00.0 | 2,465 | 2:01.7 | 194 | 960 | 80 | 75 | 104 |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 900 | 75 | 72 | 101 |
| 15:00.0 | 2,328 | 2:08.8 | 164 | 852 | 71 | 71 | |
| 20:00.0 | 2,045 | 2:26.6 | 111 | 696 | 58 | 62 | |
| 21:39.1 | 627 | 2:38.0 | 89 | 581 | 16 | 57 |
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Workout Graph
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