Sign Up

Jarrad Miles 30x0:45/0:45r BikeErg

14,202

Meters

22:30.0

Time

1:35.0

Pace

627

Calories

155

Heart Rate

Rest Distance2,611
Rest Time22:30.0
Overall Distance16,813
Overall Time45:00.0
Average Watts407
Calories Per Hour1672
RPM97
Revolution Count2596
Power/kg4.63
Drag Factor89

May 09, 2026 10:33:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:30.0 14,202 1:35.0 407 1672 97 155
0:45.0 472 1:35.3 404 1680 96 131
0:45.0 473 1:35.1 406 1680 96 136
0:45.0 473 1:35.1 406 1680 96 135
0:45.0 473 1:35.1 406 1680 96 139
0:45.0 473 1:35.1 406 1680 96 141
0:45.0 474 1:34.9 409 1680 96 144
0:45.0 474 1:34.9 409 1680 96 148
0:45.0 474 1:34.9 409 1680 96 148
0:45.0 473 1:35.1 406 1680 96 154
0:45.0 473 1:35.1 406 1680 96 153
0:45.0 474 1:34.9 409 1680 96 152
0:45.0 466 1:36.5 389 1600 95 151
0:45.0 479 1:33.9 422 1680 99 156
0:45.0 475 1:34.7 412 1680 99 159
0:45.0 476 1:34.5 414 1680 99 159
0:45.0 473 1:35.1 406 1680 97 160
0:45.0 473 1:35.1 406 1680 99 160
0:45.0 472 1:35.3 404 1680 97 158
0:45.0 477 1:34.3 417 1680 99 165
0:45.0 475 1:34.7 412 1680 99 163
0:45.0 476 1:34.5 414 1680 99 164
0:45.0 473 1:35.1 406 1680 97 163
0:45.0 474 1:34.9 409 1680 99 163
0:45.0 472 1:35.3 404 1680 97 162
0:45.0 475 1:34.7 412 1680 99 162
0:45.0 479 1:33.9 422 1680 99 167
0:45.0 474 1:34.9 409 1680 99 167
0:45.0 458 1:38.2 369 1520 95 166
0:45.0 474 1:34.9 409 1680 99 163
0:45.0 474 1:34.9 409 1680 99 165
r2,611

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.