Jarrad Miles 30:00 BikeErg
15,037
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
122
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 73 |
| Revolution Count | 2219 |
| Power/kg | 2.32 |
| Drag Factor | 106 |
May 08, 2026 07:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,037 | 1:59.7 | 204 | 1000 | 500 | 73 | 122 |
| 5:00.0 | 2,591 | 1:55.7 | 225 | 1068 | 89 | 76 | 117 |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 91 | 77 | 125 |
| 15:00.0 | 2,587 | 1:55.9 | 224 | 1068 | 89 | 76 | 129 |
| 20:00.0 | 2,472 | 2:01.3 | 196 | 972 | 81 | 73 | 121 |
| 25:00.0 | 2,381 | 2:05.9 | 175 | 900 | 75 | 70 | 122 |
| 30:00.0 | 2,393 | 2:05.3 | 178 | 900 | 75 | 71 | 118 |
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Workout Graph
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