Jarrad Miles 14x0:45/0:45r BikeErg
6,509
Meters
10:30.0
Time
1:36.7
Pace
278
Calories
| Rest Distance | 932 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,441 |
| Overall Time | 21:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1588 |
| RPM | 94 |
| Revolution Count | 1139 |
| Power/kg | 4.39 |
| Drag Factor | 93 |
May 07, 2026 06:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.0 | 6,509 | 1:36.7 | 386 | 1588 | 94 | |
| 0:45.0 | 435 | 1:43.4 | 316 | 1360 | 88 | |
| 0:45.0 | 441 | 1:42.0 | 329 | 1360 | 89 | |
| 0:45.0 | 445 | 1:41.1 | 338 | 1440 | 91 | |
| 0:45.0 | 449 | 1:40.2 | 348 | 1440 | 92 | |
| 0:45.0 | 453 | 1:39.3 | 357 | 1520 | 92 | |
| 0:45.0 | 456 | 1:38.6 | 364 | 1520 | 93 | |
| 0:45.0 | 461 | 1:37.6 | 376 | 1520 | 93 | |
| 0:45.0 | 467 | 1:36.3 | 391 | 1600 | 95 | |
| 0:45.0 | 472 | 1:35.3 | 404 | 1680 | 96 | |
| 0:45.0 | 476 | 1:34.5 | 414 | 1680 | 97 | |
| 0:45.0 | 479 | 1:33.9 | 422 | 1680 | 97 | |
| 0:45.0 | 486 | 1:32.5 | 441 | 1760 | 99 | |
| 0:45.0 | 491 | 1:31.6 | 455 | 1840 | 100 | |
| 0:45.0 | 497 | 1:30.5 | 472 | 1840 | 101 | |
| r932 |
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Workout Graph
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