Jarrad Miles 29:06 BikeErg
15,027
Meters
29:06.9
Time
1:56.2
Pace
524
Calories
130
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 78 |
| Revolution Count | 2255 |
| Power/kg | 2.53 |
| Drag Factor | 100 |
May 05, 2026 07:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:06.9 | 15,027 | 1:56.2 | 223 | 1079 | 524 | 78 | 130 |
| 5:00.0 | 2,629 | 1:54.1 | 236 | 1104 | 92 | 79 | 120 |
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1104 | 92 | 79 | 126 |
| 15:00.0 | 2,608 | 1:55.0 | 230 | 1080 | 90 | 78 | 129 |
| 20:00.0 | 2,638 | 1:53.7 | 238 | 1116 | 93 | 79 | 133 |
| 25:00.0 | 2,645 | 1:53.4 | 240 | 1116 | 93 | 79 | 138 |
| 29:06.9 | 1,879 | 2:11.3 | 154 | 933 | 64 | 77 | 138 |
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Workout Graph
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