Jarrad Miles 10x0:45/0:45r BikeErg
4,690
Meters
7:30.0
Time
1:35.9
Pace
200
Calories
152
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,532 |
| Overall Time | 15:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1600 |
| RPM | 93 |
| Revolution Count | 827 |
| Power/kg | 4.5 |
| Drag Factor | 101 |
May 04, 2026 07:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,690 | 1:35.9 | 396 | 1600 | 93 | 152 |
| 0:45.0 | 469 | 1:35.9 | 396 | 1600 | 93 | 147 |
| 0:45.0 | 469 | 1:35.9 | 396 | 1600 | 93 | 150 |
| 0:45.0 | 469 | 1:35.9 | 396 | 1600 | 93 | 148 |
| 0:45.0 | 469 | 1:35.9 | 396 | 1600 | 93 | 150 |
| 0:45.0 | 469 | 1:35.9 | 396 | 1600 | 93 | 152 |
| 0:45.0 | 469 | 1:35.9 | 396 | 1600 | 93 | 154 |
| 0:45.0 | 469 | 1:35.9 | 396 | 1600 | 93 | 154 |
| 0:45.0 | 469 | 1:35.9 | 396 | 1600 | 93 | 156 |
| 0:45.0 | 469 | 1:35.9 | 396 | 1600 | 93 | 157 |
| 0:45.0 | 469 | 1:35.9 | 396 | 1600 | 93 | 157 |
| r842 |
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Workout Graph
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