Jarrad Miles 30:00 BikeErg
16,090
Meters
30:00.0
Time
1:51.8
Pace
578
Calories
130
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 80 |
| Revolution Count | 2410 |
| Power/kg | 2.84 |
| Drag Factor | 101 |
May 04, 2026 07:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,090 | 1:51.8 | 250 | 1156 | 578 | 80 | 130 |
| 5:00.0 | 2,664 | 1:52.6 | 245 | 1140 | 95 | 80 | 114 |
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1140 | 95 | 80 | 125 |
| 15:00.0 | 2,663 | 1:52.6 | 245 | 1140 | 95 | 80 | 124 |
| 20:00.0 | 2,665 | 1:52.5 | 245 | 1140 | 95 | 80 | 134 |
| 25:00.0 | 2,665 | 1:52.5 | 245 | 1140 | 95 | 80 | 134 |
| 30:00.0 | 2,770 | 1:48.3 | 276 | 1236 | 103 | 83 | 151 |
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Workout Graph
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