Jarrad Miles 10x1:00/1:00r SkiErg
2,888
Meters
10:00.0
Time
1:43.8
Pace
221
Calories
143
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 44 |
| Stroke Count | 519 |
| Drag Factor | 100 |
May 01, 2026 06:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,888 | 1:43.8 | 312 | 1326 | 44 | 143 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 44 | 128 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 44 | 134 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 43 | 137 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 43 | 142 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 45 | 141 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 43 | 145 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 44 | 151 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 43 | 150 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 45 | 148 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 46 | 154 |
| r391 |
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Workout Graph
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