Jarrad Miles 30:00 BikeErg
15,835
Meters
30:00.0
Time
1:53.6
Pace
557
Calories
125
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 81 |
| Revolution Count | 2423 |
| Power/kg | 2.7 |
| Drag Factor | 95 |
April 27, 2026 10:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,835 | 1:53.6 | 238 | 1114 | 557 | 81 | 125 |
| 5:00.0 | 2,640 | 1:53.6 | 239 | 1116 | 93 | 81 | 115 |
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1116 | 93 | 81 | 115 |
| 15:00.0 | 2,636 | 1:53.8 | 237 | 1116 | 93 | 81 | 122 |
| 20:00.0 | 2,637 | 1:53.7 | 238 | 1116 | 93 | 81 | 130 |
| 25:00.0 | 2,647 | 1:53.3 | 240 | 1116 | 93 | 81 | 135 |
| 30:00.0 | 2,630 | 1:54.0 | 236 | 1104 | 92 | 81 | 138 |
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Workout Graph
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