37x0:30/0:30r BikeErg on April 13, 2026

Jarrad Miles 37x0:30/0:30r BikeErg

10,808

Meters

18:30.0

Time

1:42.7

Pace

448

Calories

121

Heart Rate

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	RPM
18:30.0	10,808	1:42.7	323	1452	85	121
0:30.0	249	2:00.4	200	1080	72	100
0:30.0	251	1:59.5	205	960	74	101
0:30.0	253	1:58.5	210	960	74	98
0:30.0	256	1:57.1	217	1080	74	100
0:30.0	258	1:56.2	223	1080	76	102
0:30.0	260	1:55.3	228	1080	76	103
0:30.0	262	1:54.5	233	1080	76	106
0:30.0	264	1:53.6	239	1200	78	106
0:30.0	267	1:52.3	247	1080	78	109
0:30.0	269	1:51.5	252	1200	78	110
0:30.0	272	1:50.2	261	1200	80	110
0:30.0	274	1:49.4	267	1200	80	111
0:30.0	277	1:48.3	276	1200	82	110
0:30.0	280	1:47.1	285	1320	82	111
0:30.0	282	1:46.3	291	1320	82	114
0:30.0	285	1:45.2	300	1320	84	115
0:30.0	287	1:44.5	306	1320	84	115
0:30.0	290	1:43.4	316	1440	84	118
0:30.0	293	1:42.3	326	1440	86	120
0:30.0	295	1:41.6	333	1440	86	120
0:30.0	297	1:41.0	340	1440	88	117
0:30.0	301	1:39.6	354	1560	88	116
0:30.0	303	1:39.0	361	1560	88	123
0:30.0	307	1:37.7	375	1560	90	125
0:30.0	312	1:36.1	394	1680	92	130
0:30.0	314	1:35.5	401	1680	92	129
0:30.0	317	1:34.6	413	1680	94	130
0:30.0	321	1:33.4	429	1800	94	133
0:30.0	324	1:32.5	441	1800	96	139
0:30.0	327	1:31.7	453	1920	96	141
0:30.0	331	1:30.6	470	1920	98	142
0:30.0	335	1:29.5	487	1920	98	146
0:30.0	339	1:28.4	505	2040	100	147
0:30.0	343	1:27.4	523	2160	100	152
0:30.0	347	1:26.4	542	2160	102	155
0:30.0	350	1:25.7	556	2160	102	157
0:30.0	216	2:18.8	131	720	64	136
	r3,032

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