Jarrad Miles 30:00 BikeErg
14,711
Meters
30:00.0
Time
2:02.3
Pace
478
Calories
115
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 74 |
| Revolution Count | 2230 |
| Power/kg | 2.17 |
| Drag Factor | 84 |
February 05, 2026 07:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,711 | 2:02.3 | 191 | 956 | 478 | 74 | 115 |
| 5:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 85 | 77 | 115 |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1032 | 86 | 77 | 115 |
| 15:00.0 | 2,488 | 2:00.5 | 200 | 984 | 82 | 76 | 124 |
| 20:00.0 | 2,481 | 2:00.9 | 198 | 972 | 81 | 75 | 122 |
| 25:00.0 | 2,406 | 2:04.6 | 181 | 912 | 76 | 73 | 112 |
| 30:00.0 | 2,266 | 2:12.3 | 151 | 816 | 68 | 69 | 105 |
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Workout Graph
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