Jarrad Miles 12x1:00/1:00r SkiErg
3,349
Meters
12:00.0
Time
1:47.4
Pace
255
Calories
142
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 45 |
| Stroke Count | 580 |
| Drag Factor | 0 |
January 27, 2026 16:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,349 | 1:47.4 | 282 | 1275 | 45 | 142 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 42 | 116 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 42 | 127 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 43 | 139 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 42 | 136 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 43 | 145 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 46 | 143 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 46 | 142 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 47 | 147 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 49 | 148 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1440 | 53 | 164 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 47 | 156 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 47 | 148 |
| r320 |
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Workout Graph
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