Jarrad Miles 20x1:00/1:00r BikeErg
11,947
Meters
20:00.0
Time
1:40.4
Pace
484
Calories
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,518 |
| Overall Time | 40:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1452 |
| RPM | 88 |
| Revolution Count | 2006 |
| Power/kg | 3.92 |
| Drag Factor | 102 |
December 04, 2025 07:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,947 | 1:40.4 | 345 | 1452 | 88 | |
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 88 | |
| 1:00.0 | 597 | 1:40.5 | 345 | 1440 | 88 | |
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 88 | |
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 88 | |
| 1:00.0 | 597 | 1:40.5 | 345 | 1440 | 88 | |
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 88 | |
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 88 | |
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 88 | |
| 1:00.0 | 598 | 1:40.3 | 347 | 1440 | 89 | |
| 1:00.0 | 597 | 1:40.5 | 345 | 1440 | 88 | |
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 88 | |
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 88 | |
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 88 | |
| 1:00.0 | 594 | 1:41.0 | 340 | 1440 | 88 | |
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 89 | |
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 89 | |
| 1:00.0 | 599 | 1:40.1 | 348 | 1440 | 89 | |
| 1:00.0 | 599 | 1:40.1 | 348 | 1440 | 89 | |
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 89 | |
| 1:00.0 | 601 | 1:39.8 | 352 | 1500 | 89 | |
| r1,571 |
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Workout Graph
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