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Jarrad Miles 30x1:00/1:00r SkiErg

8,706

Meters

30:00.0

Time

1:43.3

Pace

690

Calories

161

Heart Rate

Rest Distance974
Rest Time30:00.0
Overall Distance9,680
Overall Time1:00:00.0
Average Watts317
Calories Per Hour1380
Stroke Rate43
Stroke Count1427
Drag Factor227

November 06, 2025 07:26:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,706 1:43.3 317 1380 43 161
1:00.0 290 1:43.4 316 1380 46 140
1:00.0 290 1:43.4 316 1380 43 142
1:00.0 290 1:43.4 316 1380 43 146
1:00.0 290 1:43.4 316 1380 42 148
1:00.0 290 1:43.4 316 1380 42 154
1:00.0 290 1:43.4 316 1380 41 155
1:00.0 290 1:43.4 316 1380 42 157
1:00.0 291 1:43.0 319 1380 41 158
1:00.0 290 1:43.4 316 1380 40 161
1:00.0 291 1:43.0 319 1380 41 162
1:00.0 291 1:43.0 319 1380 42 165
1:00.0 290 1:43.4 316 1380 41 162
1:00.0 291 1:43.0 319 1380 42 163
1:00.0 291 1:43.0 319 1380 43 163
1:00.0 290 1:43.4 316 1380 43 162
1:00.0 290 1:43.4 316 1380 43 165
1:00.0 290 1:43.4 316 1380 44 164
1:00.0 290 1:43.4 316 1380 43 164
1:00.0 291 1:43.0 319 1380 42 162
1:00.0 290 1:43.4 316 1380 43 168
1:00.0 290 1:43.4 316 1380 45 166
1:00.0 290 1:43.4 316 1380 46 166
1:00.0 291 1:43.0 319 1380 45 167
1:00.0 290 1:43.4 316 1380 45 166
1:00.0 290 1:43.4 316 1380 44 168
1:00.0 290 1:43.4 316 1380 44 168
1:00.0 290 1:43.4 316 1380 44 169
1:00.0 290 1:43.4 316 1380 45 167
1:00.0 290 1:43.4 316 1380 47 170
1:00.0 290 1:43.4 316 1380 45 172
r974

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Workout Graph

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