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Jarrad Miles 30x0:30/0:30r BikeErg

9,537

Meters

15:00.0

Time

1:34.3

Pace

436

Calories

145

Heart Rate

Rest Distance2,325
Rest Time15:00.0
Overall Distance11,862
Overall Time30:00.0
Average Watts416
Calories Per Hour1744
RPM97
Revolution Count1828
Power/kg4.73
Drag Factor91

September 09, 2025 16:32:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,537 1:34.3 416 1744 97 145
0:30.0 316 1:34.9 409 1800 96 131
0:30.0 317 1:34.6 413 1680 98 136
0:30.0 318 1:34.3 417 1800 98 135
0:30.0 319 1:34.0 421 1680 98 137
0:30.0 319 1:34.0 421 1800 98 136
0:30.0 319 1:34.0 421 1680 98 141
0:30.0 317 1:34.6 413 1800 98 137
0:30.0 318 1:34.3 417 1680 98 144
0:30.0 319 1:34.0 421 1800 98 142
0:30.0 318 1:34.3 417 1680 98 144
0:30.0 318 1:34.3 417 1800 98 143
0:30.0 318 1:34.3 417 1680 98 144
0:30.0 319 1:34.0 421 1800 98 146
0:30.0 317 1:34.6 413 1680 98 146
0:30.0 319 1:34.0 421 1800 98 147
0:30.0 319 1:34.0 421 1680 98 145
0:30.0 318 1:34.3 417 1800 98 149
0:30.0 319 1:34.0 421 1680 98 148
0:30.0 318 1:34.3 417 1800 98 148
0:30.0 317 1:34.6 413 1680 98 150
0:30.0 318 1:34.3 417 1800 98 152
0:30.0 318 1:34.3 417 1800 98 151
0:30.0 319 1:34.0 421 1680 98 151
0:30.0 314 1:35.5 401 1800 96 152
0:30.0 317 1:34.6 413 1680 98 152
0:30.0 317 1:34.6 413 1800 98 153
0:30.0 318 1:34.3 417 1680 98 152
0:30.0 317 1:34.6 413 1800 98 152
0:30.0 318 1:34.3 417 1680 98 153
0:30.0 318 1:34.3 417 1800 98 151
r2,325

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Workout Graph

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