Jarrad Miles 10000m BikeErg
10,000
Meters
20:31.5
Time
2:03.1
Pace
324
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 74 |
| Revolution Count | 1536 |
| Power/kg | 2.13 |
| Drag Factor | 93 |
August 20, 2025 07:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:31.5 | 10,000 | 2:03.1 | 187 | 947 | 324 | 74 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 78 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 79 |
| 4:02.7 | 6,000 | 2:01.3 | 196 | 964 | 65 | 76 |
| 4:00.7 | 8,000 | 2:00.3 | 201 | 987 | 66 | 77 |
| 4:38.5 | 10,000 | 2:19.2 | 130 | 736 | 57 | 66 |
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Workout Graph
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