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Jarrad Miles 30x1:00/1:00r SkiErg

8,320

Meters

30:00.0

Time

1:48.1

Pace

600

Calories

148

Heart Rate

Rest Distance945
Rest Time30:00.0
Overall Distance9,265
Overall Time1:00:00.0
Average Watts277
Calories Per Hour1200
Stroke Rate40
Stroke Count1333
Drag Factor97

July 07, 2025 07:32:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,320 1:48.1 277 1200 40 148
1:00.0 277 1:48.3 276 1200 39 126
1:00.0 277 1:48.3 276 1200 37 122
1:00.0 277 1:48.3 276 1200 38 131
1:00.0 277 1:48.3 276 1200 41 136
1:00.0 277 1:48.3 276 1200 40 139
1:00.0 277 1:48.3 276 1200 38 140
1:00.0 277 1:48.3 276 1200 39 143
1:00.0 277 1:48.3 276 1200 40 148
1:00.0 278 1:47.9 279 1200 41 146
1:00.0 277 1:48.3 276 1200 43 144
1:00.0 277 1:48.3 276 1200 41 145
1:00.0 277 1:48.3 276 1200 41 147
1:00.0 277 1:48.3 276 1200 39 152
1:00.0 278 1:47.9 279 1200 41 149
1:00.0 278 1:47.9 279 1200 41 151
1:00.0 278 1:47.9 279 1200 41 150
1:00.0 277 1:48.3 276 1200 42 153
1:00.0 278 1:47.9 279 1200 42 151
1:00.0 278 1:47.9 279 1200 41 151
1:00.0 277 1:48.3 276 1200 40 151
1:00.0 277 1:48.3 276 1200 43 155
1:00.0 277 1:48.3 276 1200 44 157
1:00.0 278 1:47.9 279 1200 41 153
1:00.0 277 1:48.3 276 1200 42 157
1:00.0 277 1:48.3 276 1200 41 159
1:00.0 277 1:48.3 276 1200 40 159
1:00.0 277 1:48.3 276 1200 41 158
1:00.0 278 1:47.9 279 1200 40 159
1:00.0 277 1:48.3 276 1200 41 158
1:00.0 278 1:47.9 279 1200 42 161
r945

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Workout Graph

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