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Jarrad Miles 39x0:30/0:30r BikeErg

11,666

Meters

19:30.0

Time

1:40.2

Pace

479

Calories

Rest Distance4,953
Rest Time19:30.0
Overall Distance16,619
Overall Time39:00.0
Average Watts347
Calories Per Hour1473
RPM89
Revolution Count2483
Power/kg3.94
Drag Factor96

June 18, 2025 17:03:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:30.0 11,666 1:40.2 347 1473 89
0:30.0 249 2:00.4 200 960 72
0:30.0 251 1:59.5 205 960 72
0:30.0 254 1:58.1 212 960 72
0:30.0 255 1:57.6 215 960 72
0:30.0 258 1:56.2 223 960 74
0:30.0 259 1:55.8 225 960 74
0:30.0 262 1:54.5 233 1080 74
0:30.0 264 1:53.6 239 1080 76
0:30.0 267 1:52.3 247 1080 76
0:30.0 269 1:51.5 252 1080 80
0:30.0 271 1:50.7 258 1080 82
0:30.0 274 1:49.4 267 1200 82
0:30.0 277 1:48.3 276 1200 84
0:30.0 279 1:47.5 282 1200 84
0:30.0 281 1:46.7 288 1200 84
0:30.0 284 1:45.6 297 1200 86
0:30.0 287 1:44.5 306 1320 86
0:30.0 290 1:43.4 316 1320 88
0:30.0 292 1:42.7 323 1320 88
0:30.0 296 1:41.3 336 1440 90
0:30.0 298 1:40.6 343 1440 90
0:30.0 301 1:39.6 354 1440 90
0:30.0 305 1:38.3 368 1560 92
0:30.0 307 1:37.7 375 1560 92
0:30.0 311 1:36.4 390 1560 94
0:30.0 314 1:35.5 401 1560 94
0:30.0 317 1:34.6 413 1680 96
0:30.0 321 1:33.4 429 1680 96
0:30.0 325 1:32.3 445 1800 98
0:30.0 328 1:31.4 457 1800 98
0:30.0 332 1:30.3 474 1920 100
0:30.0 335 1:29.5 487 1920 102
0:30.0 339 1:28.4 505 1920 102
0:30.0 343 1:27.4 523 2040 104
0:30.0 346 1:26.7 537 2040 104
0:30.0 351 1:25.4 561 2160 106
0:30.0 355 1:24.5 580 2280 108
0:30.0 359 1:23.5 600 2280 108
0:30.0 360 1:23.3 605 2280 108
r4,953

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Workout Graph

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