Jarrad Miles 9x1:00/1:00r BikeErg
5,695
Meters
9:00.0
Time
1:34.8
Pace
253
Calories
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,767 |
| Overall Time | 18:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1686 |
| RPM | 92 |
| Revolution Count | 1133 |
| Power/kg | 4.67 |
| Drag Factor | 110 |
April 23, 2025 17:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 5,695 | 1:34.8 | 411 | 1686 | 92 | |
| 1:00.0 | 640 | 1:33.7 | 425 | 1740 | 94 | |
| 1:00.0 | 650 | 1:32.3 | 445 | 1800 | 95 | |
| 1:00.0 | 642 | 1:33.4 | 429 | 1740 | 94 | |
| 1:00.0 | 630 | 1:35.2 | 405 | 1680 | 92 | |
| 1:00.0 | 625 | 1:36.0 | 396 | 1620 | 91 | |
| 1:00.0 | 624 | 1:36.1 | 394 | 1620 | 90 | |
| 1:00.0 | 619 | 1:36.9 | 384 | 1620 | 90 | |
| 1:00.0 | 617 | 1:37.2 | 381 | 1560 | 89 | |
| 1:00.0 | 648 | 1:32.5 | 441 | 1800 | 94 | |
| r2,072 |
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Workout Graph
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