jongsun park 3x500m/1:00r row
1,500
Meters
6:27.3
Time
2:09.1
Pace
92
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,540 |
| Overall Time | 9:27.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 84 |
July 15, 2017 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.3 | 1,500 | 2:09.1 | 163 | 855 | 24 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 26 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 24 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 22 | |
| r40 |
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Workout Graph
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