jongsun park 20:00 row
3,930
Meters
20:00.0
Time
2:32.6
Pace
210
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 135 |
October 31, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,930 | 2:32.6 | 98 | 630 | 210 | 27 | 133 |
| 4:00.0 | 766 | 2:36.6 | 91 | 600 | 40 | 27 | 127 |
| 8:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 27 | 133 |
| 12:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 27 | 135 |
| 16:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 28 | 135 |
| 20:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 28 | 137 |
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Workout Graph
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