jongsun park 20:00 row
3,991
Meters
20:00.0
Time
2:30.3
Pace
215
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 135 |
October 30, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,991 | 2:30.3 | 103 | 645 | 215 | 27 | 134 |
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 42 | 28 | 128 |
| 8:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 28 | 134 |
| 12:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 28 | 136 |
| 16:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 27 | 137 |
| 20:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 28 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.