jongsun park 20:00 row
3,999
Meters
20:00.0
Time
2:30.0
Pace
216
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 134 |
October 28, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,999 | 2:30.0 | 104 | 648 | 216 | 27 | 132 |
| 4:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 27 | 130 |
| 8:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 27 | 134 |
| 12:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 27 | 133 |
| 16:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 27 | 135 |
| 20:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 27 | 132 |
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Workout Graph
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