jongsun park 20:00 row
3,999
Meters
20:00.0
Time
2:30.0
Pace
216
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 133 |
October 24, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,999 | 2:30.0 | 104 | 648 | 216 | 27 | 129 |
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 27 | 125 |
| 8:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 27 | 128 |
| 12:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 27 | 132 |
| 16:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 27 | 129 |
| 20:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 28 | 133 |
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Workout Graph
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