jongsun park 20:00 row
3,967
Meters
20:00.0
Time
2:31.2
Pace
214
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 133 |
October 19, 2026 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,967 | 2:31.2 | 101 | 642 | 214 | 26 | 126 |
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 41 | 26 | 122 |
| 8:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 27 | 128 |
| 12:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 27 | 128 |
| 16:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 27 | 128 |
| 20:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 27 | 128 |
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Workout Graph
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