jongsun park 20:00 row
3,963
Meters
20:00.0
Time
2:31.4
Pace
213
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 133 |
October 15, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,963 | 2:31.4 | 101 | 639 | 213 | 26 | 131 |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 42 | 26 | 125 |
| 8:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 26 | 130 |
| 12:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 26 | 136 |
| 16:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 26 | 134 |
| 20:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 27 | 134 |
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Workout Graph
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