jongsun park 20:00 row
4,002
Meters
20:00.0
Time
2:29.9
Pace
216
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 133 |
October 12, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,002 | 2:29.9 | 104 | 648 | 216 | 26 | 131 |
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 42 | 26 | 126 |
| 8:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 26 | 131 |
| 12:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 27 | 132 |
| 16:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 27 | 133 |
| 20:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 27 | 137 |
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Workout Graph
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