jongsun park 20:00 row
4,008
Meters
20:00.0
Time
2:29.7
Pace
218
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 133 |
October 11, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,008 | 2:29.7 | 104 | 654 | 218 | 26 | 134 |
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 26 | 129 |
| 8:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 27 | 133 |
| 12:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 27 | 135 |
| 16:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 27 | 137 |
| 20:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 27 | 138 |
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Workout Graph
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