jongsun park 20:00 row
4,028
Meters
20:00.0
Time
2:28.9
Pace
218
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 133 |
October 10, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,028 | 2:28.9 | 106 | 654 | 218 | 27 | 132 |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 27 | 127 |
| 8:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 27 | 129 |
| 12:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 27 | 135 |
| 16:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 27 | 136 |
| 20:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 27 | 137 |
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Workout Graph
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