jongsun park 20:00 row
3,968
Meters
20:00.0
Time
2:31.2
Pace
212
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 133 |
October 09, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,968 | 2:31.2 | 101 | 636 | 212 | 27 | 139 |
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 27 | 135 |
| 8:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 27 | 138 |
| 12:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 28 | 139 |
| 16:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 27 | 139 |
| 20:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 28 | 144 |
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Workout Graph
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