jongsun park 20:00 row
3,920
Meters
20:00.0
Time
2:33.0
Pace
210
Calories
132
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 133 |
October 08, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,920 | 2:33.0 | 98 | 630 | 210 | 26 | 132 |
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 41 | 26 | 126 |
| 8:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 26 | 129 |
| 12:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 26 | 134 |
| 16:00.0 | 785 | 2:32.8 | 98 | 630 | 42 | 27 | 135 |
| 20:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 27 | 140 |
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Workout Graph
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