jongsun park 20:00 row
3,909
Meters
20:00.0
Time
2:33.4
Pace
212
Calories
135
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 106 |
October 07, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,909 | 2:33.4 | 97 | 636 | 212 | 26 | 135 |
| 4:00.0 | 721 | 2:46.4 | 76 | 585 | 39 | 24 | 122 |
| 8:00.0 | 761 | 2:37.6 | 89 | 615 | 41 | 26 | 135 |
| 12:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 26 | 137 |
| 16:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 28 | 142 |
| 20:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 28 | 139 |
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Workout Graph
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