jongsun park 20:00 row
3,989
Meters
20:00.0
Time
2:30.4
Pace
215
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 133 |
October 06, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,989 | 2:30.4 | 103 | 645 | 215 | 25 | 130 |
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 41 | 25 | 122 |
| 8:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 25 | 127 |
| 12:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 26 | 132 |
| 16:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 26 | 132 |
| 20:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 27 | 139 |
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Workout Graph
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