jongsun park 20:00 row
3,323
Meters
20:00.0
Time
3:00.5
Pace
179
Calories
123
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 105 |
October 05, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,323 | 3:00.5 | 59 | 537 | 179 | 22 | 123 |
| 4:00.0 | 132 | 15:09.0 | 0 | 90 | 6 | 4 | 97 |
| 8:00.0 | 765 | 2:36.8 | 91 | 615 | 41 | 27 | 123 |
| 12:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 27 | 131 |
| 16:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 27 | 134 |
| 20:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 27 | 132 |
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Workout Graph
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