jongsun park 20:00 row
3,905
Meters
20:00.0
Time
2:33.6
Pace
207
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 134 |
September 24, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,905 | 2:33.6 | 96 | 621 | 207 | 26 | 134 |
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 39 | 25 | 125 |
| 8:00.0 | 789 | 2:32.0 | 99 | 630 | 42 | 27 | 137 |
| 12:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 27 | 135 |
| 16:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 28 | 136 |
| 20:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 27 | 138 |
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Workout Graph
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