jongsun park 20:00 row
3,891
Meters
20:00.0
Time
2:34.2
Pace
206
Calories
137
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 134 |
September 23, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,891 | 2:34.2 | 95 | 618 | 206 | 26 | 137 |
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 41 | 26 | 132 |
| 8:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 27 | 135 |
| 12:00.0 | 785 | 2:32.8 | 98 | 630 | 42 | 27 | 139 |
| 16:00.0 | 778 | 2:34.2 | 95 | 615 | 41 | 27 | 140 |
| 20:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 27 | 143 |
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Workout Graph
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