jongsun park 20:00 row
4,094
Meters
20:00.0
Time
2:26.5
Pace
224
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 132 |
September 20, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,094 | 2:26.5 | 111 | 672 | 224 | 28 | 138 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 29 | 132 |
| 8:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 28 | 139 |
| 12:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 29 | 142 |
| 16:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 28 | 136 |
| 20:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 29 | 142 |
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Workout Graph
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