jongsun park 20:00 row
4,039
Meters
20:00.0
Time
2:28.5
Pace
220
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 135 |
September 17, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,039 | 2:28.5 | 107 | 660 | 220 | 27 | 147 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 27 | 145 |
| 8:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 27 | 147 |
| 12:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 28 | 151 |
| 16:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 27 | 148 |
| 20:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 28 | 148 |
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Workout Graph
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