jongsun park 20:00 row
3,949
Meters
20:00.0
Time
2:31.9
Pace
212
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 134 |
September 15, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,949 | 2:31.9 | 100 | 636 | 212 | 27 | 126 |
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 41 | 27 | 121 |
| 8:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 27 | 125 |
| 12:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 27 | 127 |
| 16:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 27 | 127 |
| 20:00.0 | 798 | 2:30.3 | 103 | 645 | 43 | 28 | 134 |
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Workout Graph
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