jongsun park 20:00 row
3,895
Meters
20:00.0
Time
2:34.0
Pace
207
Calories
122
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 133 |
September 14, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,895 | 2:34.0 | 96 | 621 | 207 | 26 | 122 |
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 40 | 26 | 115 |
| 8:00.0 | 784 | 2:33.0 | 98 | 630 | 42 | 27 | 125 |
| 12:00.0 | 788 | 2:32.2 | 99 | 630 | 42 | 27 | 121 |
| 16:00.0 | 787 | 2:32.4 | 99 | 630 | 42 | 27 | 126 |
| 20:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 27 | 123 |
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Workout Graph
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