jongsun park 20:00 row
4,047
Meters
20:00.0
Time
2:28.2
Pace
222
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 134 |
September 12, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,047 | 2:28.2 | 107 | 666 | 222 | 27 | 146 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 27 | 140 |
| 8:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 28 | 150 |
| 12:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 28 | 145 |
| 16:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 28 | 149 |
| 20:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 28 | 148 |
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Workout Graph
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