jongsun park 20:00 row
3,912
Meters
20:00.0
Time
2:33.3
Pace
208
Calories
140
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 135 |
September 11, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,912 | 2:33.3 | 97 | 624 | 208 | 26 | 140 |
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 41 | 26 | 138 |
| 8:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 26 | 141 |
| 12:00.0 | 789 | 2:32.0 | 99 | 630 | 42 | 26 | 142 |
| 16:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 27 | 142 |
| 20:00.0 | 778 | 2:34.2 | 95 | 615 | 41 | 27 | 141 |
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Workout Graph
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